Free Women's Self-Defense Seminar

This special 2-hour FREE seminar is designed for women interested in self-defense, to learn techniques and principles that can save your life!

Topics Covered: 

1. How to break free from an attacker who grabs you without warning, determined to take or harm you. 
2. How to escape from underneath an attacker who has you pinned.
3. Understand the 4-Phase Attack Strategy Used by Most Predators.
4. How to Avoid the being a victim.
5. How use leverage, timing, and energy efficiency.

These events always fill out quickly, so reserve your spot today!

Instructors: Laura Mathes and Sheree Rogers, as well as several assistant instructors.

Location and Time:  Gracie Jiu-jitsu Mayde creek, 2906 Greenhouse Rd, Bldg B, Ste A. Houston, Texas 77084, on Saturday, September 21st from 3:30-5:30pm.

Details: Absolutely no experience is necessary! The seminar is designed for first-time students and is suitable for ages 13 and up (Note: girls under 18 must be accompanied by an adult). The seminar will last approximately two hours long.

What to wear: Please wear comfortable workout attire (no tank tops please).

The seminar are 100% free, and the techniques you learn may save your life.

Space is very limited, and this free seminar will fill up quickly! Call now to RSVP.

SPACE IS LIMITED – SAVE YOUR SPOT TODAY!

Gracie Women Empowered® 

(832) 900-3164